Mushroom Scramble Mug

mushroomscramblemug Serves: 1
  • Non-stick cooking spray
  • 1 cup white button mushrooms, sliced
  • 1/4 teaspoon salt
  • Pinch freshly ground black pepper
  • 1 whole egg
  • 1 egg white
  • 1 slice fat-free American cheese, torn in strips
  • 1 tomato or red pepper, diced (optional)
  • Whole wheat English muffin (optional)

Lightly spray the inside of a microwaveable mug with non-stick cooking spray, place mushrooms in mug and sprinkle with salt and pepper. Cover and microwave for 1 minute. Let rest 30 seconds and drain any excess liquid. Add whole egg and egg white to mug and mix well with a fork. Add cheese and tomato or red pepper (if desired) and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat English muffin.

Preparation Time: 5 minutes

Cooking Time: 2 minutes

Recipe courtesy of the Mushroom Council

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